Beginning Runners: Tips To Keep You Injury Free
If you are starting out as a runner, you’ve chosen a sport that requires little investment and equipment. It’s easy to get started, which can sometimes result in doing too much or running with poor form. However, if you are careful with your training, you should be able to avoid injury and increase your ability, endurance, and speed. Here are tips to help you avoid injuries. 1. Be selective about your shoes.…
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